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<channel>
  <title>Inspira um diário - 365 dias</title>
  <link>http://inspiraumdiario.blogs.sapo.pt/</link>
  <description>Inspira um diário - 365 dias - SAPO Blogs</description>
  <lastBuildDate>Tue, 07 Aug 2012 18:09:57 GMT</lastBuildDate>
  <generator>LiveJournal / SAPO Blogs</generator>
<item>
  <guid isPermaLink='true'>http://inspiraumdiario.blogs.sapo.pt/23657.html</guid>
  <pubDate>Fri, 10 Aug 2012 18:09:32 GMT</pubDate>
  <title>Cinema</title>
  <author>inspiraumdiario</author>
  <link>http://inspiraumdiario.blogs.sapo.pt/23657.html</link>
  <description>&lt;p&gt;Em que filme gostaria de viver?&lt;/p&gt;</description>
  <comments>http://inspiraumdiario.blogs.sapo.pt/23657.html</comments>
  <lj:replycount>0</lj:replycount>
  <category>diário &amp; cinema</category>
</item>
<item>
  <guid isPermaLink='true'>http://inspiraumdiario.blogs.sapo.pt/23394.html</guid>
  <pubDate>Tue, 07 Aug 2012 18:07:37 GMT</pubDate>
  <title>As relações com o desporto</title>
  <author>inspiraumdiario</author>
  <link>http://inspiraumdiario.blogs.sapo.pt/23394.html</link>
  <description>&lt;p style=&quot;text-align: center;&quot;&gt;Pratica um desporto activo? Ou é surfista de sofá?&lt;/p&gt;</description>
  <comments>http://inspiraumdiario.blogs.sapo.pt/23394.html</comments>
  <lj:replycount>1</lj:replycount>
  <category>vida &amp; sentimentos</category>
</item>
<item>
  <guid isPermaLink='true'>http://inspiraumdiario.blogs.sapo.pt/22770.html</guid>
  <pubDate>Wed, 25 Jul 2012 10:56:02 GMT</pubDate>
  <title>A felicidade e os livros</title>
  <author>inspiraumdiario</author>
  <link>http://inspiraumdiario.blogs.sapo.pt/22770.html</link>
  <description>&lt;p style=&quot;text-align: center;&quot;&gt;Os livros trazem felicidade? Que relação tem com os livros?&lt;br /&gt; &lt;/p&gt;
&lt;div style=&quot;padding-bottom: 2px; line-height: 0px;&quot;&gt;&lt;a href=&quot;http://pinterest.com/pin/7248049371019913/&quot; target=&quot;_blank&quot;&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div style=&quot;padding-bottom: 2px; line-height: 0px;&quot;&gt;&lt;a href=&quot;http://pinterest.com/pin/7248049371019913/&quot; target=&quot;_blank&quot;&gt;&lt;img style=&quot;border: 0px none; display: block; margin-left: auto; margin-right: auto;&quot; src=&quot;http://media-cache-ec7.pinterest.com/upload/155655730841471988_3cdydu1v_c.jpg&quot; alt=&quot;&quot; width=&quot;300&quot; height=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div style=&quot;padding-bottom: 2px; line-height: 0px;&quot;&gt;&lt;/div&gt;
&lt;div style=&quot;padding-bottom: 2px; line-height: 0px;&quot;&gt;&lt;/div&gt;
&lt;div style=&quot;padding-bottom: 2px; line-height: 0px;&quot;&gt;&lt;/div&gt;
&lt;div style=&quot;padding-bottom: 2px; line-height: 0px;&quot;&gt;&lt;/div&gt;
&lt;div style=&quot;padding-bottom: 2px; line-height: 0px;&quot;&gt;&lt;/div&gt;
&lt;div style=&quot;padding-bottom: 2px; line-height: 0px;&quot;&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;
&lt;div style=&quot;float: left; padding-top: 0px; padding-bottom: 0px;&quot;&gt;
&lt;p style=&quot;font-size: 10px; color: #76838b; text-align: right;&quot;&gt;Source: &lt;a style=&quot;text-decoration: underline; font-size: 10px; color: #76838b;&quot; href=&quot;http://boofsbookshelf.com/2012/03/16/couldnt-have-put-it-better-myself/&quot;&gt;boofsbookshelf.com&lt;/a&gt; via &lt;a style=&quot;text-decoration: underline; font-size: 10px; color: #76838b;&quot; href=&quot;http://pinterest.com/tashj/&quot; target=&quot;_blank&quot;&gt;Tash&lt;/a&gt; on &lt;a style=&quot;text-decoration: underline; color: #76838b;&quot; href=&quot;http://pinterest.com&quot; target=&quot;_blank&quot;&gt;Pinterest&lt;/a&gt;&lt;/p&gt;
&lt;/div&gt;</description>
  <comments>http://inspiraumdiario.blogs.sapo.pt/22770.html</comments>
  <lj:replycount>0</lj:replycount>
  <category>diário &amp; livros</category>
  <category>vida &amp; sentimentos</category>
  <category>livros</category>
</item>
<item>
  <guid isPermaLink='true'>http://inspiraumdiario.blogs.sapo.pt/23240.html</guid>
  <pubDate>Tue, 24 Jul 2012 11:02:41 GMT</pubDate>
  <title>Coragem é o preço que a vida cobra para a concessão de paz.</title>
  <author>inspiraumdiario</author>
  <link>http://inspiraumdiario.blogs.sapo.pt/23240.html</link>
  <description>&lt;p style=&quot;text-align: center;&quot;&gt;&lt;img style=&quot;border: 0px none; display: block; margin-left: auto; margin-right: auto;&quot; src=&quot;https://www.google.pt/logos/2012/earhart12-hp.jpg&quot; alt=&quot;&quot; /&gt;Imagem: &lt;a href=&quot;https://www.google.pt/&quot;&gt;Google&lt;/a&gt; [&lt;span&gt;115º aniversário da pioneira na aviação americana &lt;/span&gt;&lt;em&gt;Amelia Earhart]&lt;/em&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: center;&quot;&gt;&lt;em&gt;&lt;/em&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;How can Life grant us boon of living, compensate&lt;br /&gt;For dull grey ugliness and pregnant hate&lt;br /&gt;Unless we dare&lt;br /&gt;The soul&apos;s dominion? Each time we make a choice, we pay&lt;br /&gt;With courage to behold the resistless day,&lt;br /&gt;And count it fair.  &lt;/strong&gt;&lt;/p&gt;</description>
  <comments>http://inspiraumdiario.blogs.sapo.pt/23240.html</comments>
  <lj:replycount>0</lj:replycount>
  <category>efemérides</category>
</item>
<item>
  <guid isPermaLink='true'>http://inspiraumdiario.blogs.sapo.pt/22844.html</guid>
  <pubDate>Mon, 23 Jul 2012 11:00:08 GMT</pubDate>
  <title>Mensagem numa garrafa</title>
  <author>inspiraumdiario</author>
  <link>http://inspiraumdiario.blogs.sapo.pt/22844.html</link>
  <description>&lt;p style=&quot;text-align: center;&quot;&gt;Que mensagem atiraria ao mar numa garrafa? &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;div style=&quot;padding-bottom: 2px; line-height: 0px;&quot;&gt;&lt;a href=&quot;http://pinterest.com/pin/191473421626901283/&quot; target=&quot;_blank&quot;&gt;&lt;img style=&quot;display: block; margin-left: auto; margin-right: auto;&quot; src=&quot;http://media-cache-ec2.pinterest.com/upload/191473421626901283_l0S86yLf_c.jpg&quot; alt=&quot;&quot; width=&quot;400&quot; height=&quot;266&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div style=&quot;float: left; padding-top: 0px; padding-bottom: 0px;&quot;&gt;
&lt;p style=&quot;font-size: 10px; color: #76838b;&quot;&gt;Source: &lt;a style=&quot;text-decoration: underline; font-size: 10px; color: #76838b;&quot; href=&quot;http://thecolorsofmymind.tumblr.com/page/2&quot;&gt;thecolorsofmymind.tumblr.com&lt;/a&gt; on &lt;a style=&quot;text-decoration: underline; color: #76838b;&quot; href=&quot;http://pinterest.com&quot; target=&quot;_blank&quot;&gt;Pinterest&lt;/a&gt;&lt;/p&gt;
&lt;/div&gt;</description>
  <comments>http://inspiraumdiario.blogs.sapo.pt/22844.html</comments>
  <lj:replycount>0</lj:replycount>
  <category>vida &amp; sentimentos</category>
</item>
<item>
  <guid isPermaLink='true'>http://inspiraumdiario.blogs.sapo.pt/22236.html</guid>
  <pubDate>Tue, 17 Jul 2012 14:00:14 GMT</pubDate>
  <title>Outros diários #1</title>
  <author>inspiraumdiario</author>
  <link>http://inspiraumdiario.blogs.sapo.pt/22236.html</link>
  <description>&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;a class=&quot;saportelink&quot; href=&quot;http://www.graceisoverrated.com/&quot;&gt;&lt;img style=&quot;border: 0px none; display: block; margin-left: auto; margin-right: auto;&quot; src=&quot;http://2.bp.blogspot.com/-AhG4zfldfUw/UARyYkAmkrI/AAAAAAAABpI/b6KmxDafDXs/s1600/journal50c.jpg&quot; alt=&quot;&quot; width=&quot;400&quot; height=&quot;293&quot; /&gt;&lt;/a&gt; &lt;/p&gt;
&lt;p style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;http://www.graceisoverrated.com/&quot;&gt;Grace is overrated&lt;/a&gt;&lt;/p&gt;</description>
  <comments>http://inspiraumdiario.blogs.sapo.pt/22236.html</comments>
  <lj:replycount>0</lj:replycount>
  <category>outros diários</category>
</item>
<item>
  <guid isPermaLink='true'>http://inspiraumdiario.blogs.sapo.pt/22523.html</guid>
  <pubDate>Tue, 17 Jul 2012 10:30:38 GMT</pubDate>
  <title>Cursos por equivalência</title>
  <author>inspiraumdiario</author>
  <link>http://inspiraumdiario.blogs.sapo.pt/22523.html</link>
  <description>&lt;p&gt;Não consigo resistir a perguntar: se lhe fosse atribuída uma licenciatura por competências adquiridas ao longo da vida, que curso seria? &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;Inspiração: &lt;a href=&quot;http://publico.pt/1555032&quot;&gt;publico.pt&lt;/a&gt;&lt;/p&gt;</description>
  <comments>http://inspiraumdiario.blogs.sapo.pt/22523.html</comments>
  <lj:replycount>0</lj:replycount>
  <category>actualidades</category>
</item>
<item>
  <guid isPermaLink='true'>http://inspiraumdiario.blogs.sapo.pt/21902.html</guid>
  <pubDate>Mon, 16 Jul 2012 14:20:27 GMT</pubDate>
  <title>Vai um gelado?</title>
  <author>inspiraumdiario</author>
  <link>http://inspiraumdiario.blogs.sapo.pt/21902.html</link>
  <description>&lt;p&gt;Há um &lt;a href=&quot;http://blogs.blogs.sapo.pt/&quot;&gt;novo template do Sapo Blogs&lt;/a&gt; e um post a anunciá-los. Mas aquele título e o calor lá fora só me fazem pensar em Fizz Limão.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;E desse lado? O que faz lembrar a palavra gelado?&lt;/p&gt;</description>
  <comments>http://inspiraumdiario.blogs.sapo.pt/21902.html</comments>
  <lj:replycount>0</lj:replycount>
  <category>vida &amp; sentimentos</category>
</item>
<item>
  <guid isPermaLink='true'>http://inspiraumdiario.blogs.sapo.pt/21612.html</guid>
  <pubDate>Sun, 15 Jul 2012 14:13:12 GMT</pubDate>
  <title>Instintos protectores</title>
  <author>inspiraumdiario</author>
  <link>http://inspiraumdiario.blogs.sapo.pt/21612.html</link>
  <description>&lt;p style=&quot;text-align: center;&quot;&gt;&lt;img style=&quot;border: 0 none;&quot; src=&quot;http://upload.wikimedia.org/wikipedia/en/thumb/6/60/Blind_side_poster.jpg/220px-Blind_side_poster.jpg&quot; alt=&quot;&quot; width=&quot;150&quot; height=&quot;222&quot; /&gt; &lt;/p&gt;
&lt;p style=&quot;text-align: center;&quot;&gt; &lt;/p&gt;
&lt;p style=&quot;text-align: center;&quot;&gt;O filme Blind Side (Um sonho possível) retrata a vida de um jovem cujos instintos protectores eram um elemento fundamental da sua personalidade.&lt;br /&gt;&lt;br /&gt;O que mais evidencia os seus instintos protectores. E protecção de quê? De um qualquer medo, da própria vida ou de um perigo real? &lt;/p&gt;</description>
  <comments>http://inspiraumdiario.blogs.sapo.pt/21612.html</comments>
  <lj:replycount>0</lj:replycount>
  <category>diário &amp; cinema</category>
</item>
<item>
  <guid isPermaLink='true'>http://inspiraumdiario.blogs.sapo.pt/20438.html</guid>
  <pubDate>Fri, 13 Jul 2012 23:25:12 GMT</pubDate>
  <title>música partilhada</title>
  <author>inspiraumdiario</author>
  <link>http://inspiraumdiario.blogs.sapo.pt/20438.html</link>
  <description>&lt;div&gt;&lt;/div&gt;
&lt;p&gt;&lt;a style=&quot;line-height: 0px; text-align: center;&quot; href=&quot;http://pinterest.com/pin/252272016596435278/&quot; target=&quot;_blank&quot;&gt;&lt;img style=&quot;border-style: none; display: block; margin-left: auto; margin-right: auto;&quot; src=&quot;http://media-cache-ec2.pinterest.com/upload/252272016596435278_9hn5FAbZ_c.jpg&quot; alt=&quot;&quot; width=&quot;300&quot; height=&quot;225&quot; /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;div&gt;
&lt;div style=&quot;padding-bottom: 2px; line-height: 0px;&quot;&gt;&lt;a href=&quot;http://pinterest.com/pin/252272016596435278/&quot; target=&quot;_blank&quot;&gt;&lt;br /&gt;&lt;br /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div style=&quot;float: left; padding-top: 0px; padding-bottom: 0px;&quot;&gt;
&lt;p style=&quot;font-size: 10px; color: #76838b;&quot;&gt;Source: &lt;a style=&quot;text-decoration: underline; font-size: 10px; color: #76838b;&quot; href=&quot;http://zyzyzyrah.tumblr.com/page/2&quot;&gt;zyzyzyrah.tumblr.com&lt;/a&gt; via &lt;a style=&quot;text-decoration: underline; font-size: 10px; color: #76838b;&quot; href=&quot;http://pinterest.com/tysilzer/&quot; target=&quot;_blank&quot;&gt;ty&lt;/a&gt; on &lt;a style=&quot;text-decoration: underline; color: #76838b;&quot; href=&quot;http://pinterest.com&quot; target=&quot;_blank&quot;&gt;Pinterest&lt;/a&gt;&lt;/p&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;div&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;em&gt;&lt;br /&gt;Um amigo é alguém que gosta de mesma música que tu gostas - &lt;/em&gt;célebre frase da brilhante série de animação Charlie Brown. Rui Veloso também concordava, como no seu tema &lt;strong&gt;Anel de Rubi&lt;/strong&gt;: &lt;em&gt;não se ama alguém que não ouve a mesma canção.&lt;/em&gt;&lt;/div&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt; &lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;Claro que não temos de &lt;em&gt;ouvir a mesma canção,&lt;/em&gt; mas se pensarmos bem, raramente resistimos a partilhar uma canção com um/a amigo/a. E esse sentimento é algo que perdura desde a infância até à adultez.&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt; &lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;E o que vamos partilhar hoje?&lt;/p&gt;</description>
  <comments>http://inspiraumdiario.blogs.sapo.pt/20438.html</comments>
  <lj:replycount>0</lj:replycount>
  <category>diário &amp; música</category>
</item>
<item>
  <guid isPermaLink='true'>http://inspiraumdiario.blogs.sapo.pt/21478.html</guid>
  <pubDate>Fri, 13 Jul 2012 00:00:05 GMT</pubDate>
  <title>A saúde na ordem do dia</title>
  <author>inspiraumdiario</author>
  <link>http://inspiraumdiario.blogs.sapo.pt/21478.html</link>
  <description>&lt;p&gt;Não se fala de outra coisa senão na saúde. Ocorre-me o ditado popular: &lt;em&gt;mais vale a saúde que o dinheiro. &lt;/em&gt;Mas a falta de dinheiro também não poderá condicionar a saúde que temos?&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;A saúde é uma preocupação, ou é daqueles/as que nunca se constipa?&lt;/p&gt;</description>
  <comments>http://inspiraumdiario.blogs.sapo.pt/21478.html</comments>
  <lj:replycount>0</lj:replycount>
  <category>actualidades</category>
</item>
<item>
  <guid isPermaLink='true'>http://inspiraumdiario.blogs.sapo.pt/20851.html</guid>
  <pubDate>Wed, 11 Jul 2012 23:50:48 GMT</pubDate>
  <title>Exames</title>
  <author>inspiraumdiario</author>
  <link>http://inspiraumdiario.blogs.sapo.pt/20851.html</link>
  <description>&lt;p style=&quot;text-align: center;&quot;&gt;&lt;em&gt;A vida não examinada não merece ser vivida. &lt;/em&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: center;&quot;&gt; &lt;/p&gt;
&lt;p style=&quot;text-align: center;&quot;&gt;&lt;strong&gt;Sócrates &lt;/strong&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: center;&quot;&gt; &lt;/p&gt;
&lt;p style=&quot;text-align: center;&quot;&gt; &lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;E a nossa vida passa o exame? E o que examinar? O que faz uma vida merecer ser vivida?&lt;/p&gt;</description>
  <comments>http://inspiraumdiario.blogs.sapo.pt/20851.html</comments>
  <lj:replycount>0</lj:replycount>
  <category>vida &amp; sentimentos</category>
</item>
<item>
  <guid isPermaLink='true'>http://inspiraumdiario.blogs.sapo.pt/21122.html</guid>
  <pubDate>Tue, 10 Jul 2012 23:53:39 GMT</pubDate>
  <title>Deuses</title>
  <author>inspiraumdiario</author>
  <link>http://inspiraumdiario.blogs.sapo.pt/21122.html</link>
  <description>&lt;div class=&quot;saportecontainer saportepreserve&quot; style=&quot;text-align: center;&quot;&gt;&lt;img style=&quot;border: 0 none;&quot; src=&quot;http://upload.wikimedia.org/wikipedia/commons/thumb/2/20/Zeus_Otricoli_Pio-Clementino_Inv257.jpg/220px-Zeus_Otricoli_Pio-Clementino_Inv257.jpg&quot; alt=&quot;&quot; width=&quot;150&quot; height=&quot;228&quot; /&gt; &lt;/div&gt;&lt;br /&gt;&lt;div class=&quot;saportecontainer saportepreserve&quot; style=&quot;text-align: center;&quot;&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class=&quot;saportecontainer saportepreserve&quot; style=&quot;text-align: center;&quot;&gt;A história e a ficção (literária ou outra) está povoada de deuses e demónios. Há um preferido/a? Ou melhor, que poder divino gostaria de possuir?&lt;/div&gt;</description>
  <comments>http://inspiraumdiario.blogs.sapo.pt/21122.html</comments>
  <lj:replycount>0</lj:replycount>
  <category>vida &amp; sentimentos</category>
</item>
<item>
  <guid isPermaLink='true'>http://inspiraumdiario.blogs.sapo.pt/20630.html</guid>
  <pubDate>Mon, 09 Jul 2012 23:43:08 GMT</pubDate>
  <title>Conhece-te a ti próprio</title>
  <author>inspiraumdiario</author>
  <link>http://inspiraumdiario.blogs.sapo.pt/20630.html</link>
  <description>&lt;div class=&quot;saportecontainer saportepreserve&quot; style=&quot;text-align: center;&quot;&gt;&lt;img style=&quot;border: 0 none;&quot; src=&quot;http://upload.wikimedia.org/wikipedia/commons/thumb/c/c1/Delphi_temple_of_Apollo_dsc06283.jpg/250px-Delphi_temple_of_Apollo_dsc06283.jpg&quot; alt=&quot;&quot; width=&quot;150&quot; height=&quot;112&quot; /&gt;&lt;/div&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt; &lt;/p&gt;
&lt;p style=&quot;text-align: center;&quot;&gt;O mais famoso dos provérbios délficos: &lt;strong style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;http://pt.wikipedia.org/wiki/Or%C3%A1culo_de_Delfos&quot;&gt;conhece-te a ti próprio&lt;/a&gt;. &lt;/strong&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: center;&quot;&gt;&lt;strong style=&quot;text-align: center;&quot;&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: center;&quot;&gt; &lt;/p&gt;
&lt;p style=&quot;text-align: center;&quot;&gt;Não é tarefa fácil. &lt;/p&gt;
&lt;p style=&quot;text-align: center;&quot;&gt;&lt;strong&gt;&lt;br /&gt;&lt;/strong&gt;&lt;/p&gt;</description>
  <comments>http://inspiraumdiario.blogs.sapo.pt/20630.html</comments>
  <lj:replycount>0</lj:replycount>
  <category>vida &amp; sentimentos</category>
</item>
<item>
  <guid isPermaLink='true'>http://inspiraumdiario.blogs.sapo.pt/19310.html</guid>
  <pubDate>Mon, 09 Jul 2012 09:00:29 GMT</pubDate>
  <title>imagens</title>
  <author>inspiraumdiario</author>
  <link>http://inspiraumdiario.blogs.sapo.pt/19310.html</link>
  <description>&lt;p style=&quot;text-align: center;&quot;&gt;&lt;strong&gt;&quot;quando se anda com a câmara tem-se o dever de estar atento, de não perder esse brusco e delicioso reflexo de um raio de sol numa velha pedra&quot;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p style=&quot;text-align: center;&quot;&gt;Julio Cortázar, Blow-up&lt;br /&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;&lt;img style=&quot;border: 0px none; display: block; margin-left: auto; margin-right: auto;&quot; src=&quot;http://4.bp.blogspot.com/_TJNyKoAcEJw/SKa9HCsPVYI/AAAAAAAAAEc/OK0ecuAz-J0/s200/untitled.bmp&quot; alt=&quot;&quot; /&gt; &lt;/p&gt;
&lt;p&gt;Junte uma imagem. De um dia, de um sentimento. Pessoal ou um recorte de um jornal. Mas junte uma imagem que diga as 1000 palavras.&lt;/p&gt;</description>
  <comments>http://inspiraumdiario.blogs.sapo.pt/19310.html</comments>
  <lj:replycount>0</lj:replycount>
  <category>diário &amp; livros</category>
</item>
<item>
  <guid isPermaLink='true'>http://inspiraumdiario.blogs.sapo.pt/19856.html</guid>
  <pubDate>Sun, 08 Jul 2012 22:56:49 GMT</pubDate>
  <title>Os vilões</title>
  <author>inspiraumdiario</author>
  <link>http://inspiraumdiario.blogs.sapo.pt/19856.html</link>
  <description>&lt;p style=&quot;text-align: justify;&quot;&gt;Hoje o blog Close-up faz anos. É um excelente blog para quem ama o cinema. Por isso, aproveitamos a boleia do seu texto: &lt;a href=&quot;http://close-up.blogs.sapo.pt/321040.html&quot;&gt;Compilação de Conselhos para o Triunfo de um (Super) Vilão no Cinema&lt;/a&gt; e escolhemos o vilão como tema do dia.&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt; &lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;Todas/os temos um/a vilão/ã na nossa vida. Ou então temos alguém que começou e/ou acabou assim.&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt; &lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;Eu fico-me pelo cinema e pela minha vilã preferida, a assustadora &lt;strong&gt;&lt;a href=&quot;http://www.imdb.com/character/ch0004131/&quot;&gt;MRS. DANVERS&lt;/a&gt;. &lt;/strong&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt; &lt;/p&gt;
&lt;div class=&quot;saportecontainer saportepreserve&quot; style=&quot;text-align: center;&quot;&gt;&lt;iframe src=&quot;http://www.youtube.com/embed/V6mt0ChEPLY&quot; width=&quot;425&quot; height=&quot;344&quot; frameborder=&quot;0&quot;&gt;&lt;/iframe&gt;&lt;/div&gt;</description>
  <comments>http://inspiraumdiario.blogs.sapo.pt/19856.html</comments>
  <lj:replycount>0</lj:replycount>
  <category>diário &amp; cinema</category>
</item>
<item>
  <guid isPermaLink='true'>http://inspiraumdiario.blogs.sapo.pt/19673.html</guid>
  <pubDate>Sat, 07 Jul 2012 22:51:42 GMT</pubDate>
  <title>Um abraço</title>
  <author>inspiraumdiario</author>
  <link>http://inspiraumdiario.blogs.sapo.pt/19673.html</link>
  <description>&lt;div class=&quot;saportecontainer saportepreserve&quot; style=&quot;text-align: center;&quot;&gt;&lt;iframe src=&quot;http://www.youtube.com/embed/fkt6QHhDws0&quot; width=&quot;425&quot; height=&quot;344&quot; frameborder=&quot;0&quot;&gt;&lt;/iframe&gt; &lt;/div&gt;
&lt;div&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;&lt;strong&gt;Dá-me Um Abraço  - Miguel Gameiro&lt;/strong&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/div&gt;
&lt;div&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;Dá-me um abraço que seja forte&lt;br /&gt;&lt;br /&gt;E me conforte a cada canto&lt;br /&gt;&lt;br /&gt;Não digas nada que o nada é tanto&lt;br /&gt;&lt;br /&gt;E eu não me importo&lt;/div&gt;</description>
  <comments>http://inspiraumdiario.blogs.sapo.pt/19673.html</comments>
  <lj:replycount>0</lj:replycount>
  <category>diário &amp; música</category>
</item>
<item>
  <guid isPermaLink='true'>http://inspiraumdiario.blogs.sapo.pt/20213.html</guid>
  <pubDate>Thu, 05 Jul 2012 23:13:07 GMT</pubDate>
  <title>Acalmar o cérebro</title>
  <author>inspiraumdiario</author>
  <link>http://inspiraumdiario.blogs.sapo.pt/20213.html</link>
  <description>&lt;p&gt;Tem algum truque para &quot;acalmar a mente&quot;? &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;Escrever um diário, talvez?&lt;/p&gt;</description>
  <comments>http://inspiraumdiario.blogs.sapo.pt/20213.html</comments>
  <lj:replycount>0</lj:replycount>
  <category>vida &amp; sentimentos</category>
</item>
<item>
  <guid isPermaLink='true'>http://inspiraumdiario.blogs.sapo.pt/18968.html</guid>
  <pubDate>Thu, 05 Jul 2012 12:52:05 GMT</pubDate>
  <title>O sapo</title>
  <author>inspiraumdiario</author>
  <link>http://inspiraumdiario.blogs.sapo.pt/18968.html</link>
  <description>&lt;p style=&quot;text-align: center;&quot;&gt;&lt;img title=&quot;{#emotions_dlg.confused}&quot; src=&quot;http://blogs.sapo.pt/tinymce/0.3/plugins/sapoemotions/img/EMOTICON_CONFUSED.png&quot; alt=&quot;{#emotions_dlg.confused}&quot; border=&quot;0&quot; /&gt; &lt;/p&gt;
&lt;p style=&quot;text-align: center;&quot;&gt; &lt;/p&gt;
&lt;p style=&quot;text-align: center;&quot;&gt;Esta semana, o maior sapo que engoli foi...&lt;/p&gt;</description>
  <comments>http://inspiraumdiario.blogs.sapo.pt/18968.html</comments>
  <lj:replycount>0</lj:replycount>
  <category>vida &amp; sentimentos</category>
</item>
<item>
  <guid isPermaLink='true'>http://inspiraumdiario.blogs.sapo.pt/18769.html</guid>
  <pubDate>Thu, 05 Jul 2012 12:50:30 GMT</pubDate>
  <title>As coisas</title>
  <author>inspiraumdiario</author>
  <link>http://inspiraumdiario.blogs.sapo.pt/18769.html</link>
  <description>&lt;p&gt;Um objecto diário do qual não prescinda.&lt;/p&gt;</description>
  <comments>http://inspiraumdiario.blogs.sapo.pt/18769.html</comments>
  <lj:replycount>0</lj:replycount>
  <category>vida &amp; sentimentos</category>
</item>
<item>
  <guid isPermaLink='true'>http://inspiraumdiario.blogs.sapo.pt/18653.html</guid>
  <pubDate>Wed, 04 Jul 2012 12:46:46 GMT</pubDate>
  <title>Façam o favor de ser felizes</title>
  <author>inspiraumdiario</author>
  <link>http://inspiraumdiario.blogs.sapo.pt/18653.html</link>
  <description>&lt;p style=&quot;text-align: center;&quot;&gt;&lt;img style=&quot;border: 0 none;&quot; src=&quot;http://upload.wikimedia.org/wikipedia/commons/thumb/8/8f/Raul_solnado_cnc.jpg/150px-Raul_solnado_cnc.jpg&quot; alt=&quot;&quot; /&gt; &lt;/p&gt;
&lt;p style=&quot;text-align: center;&quot;&gt; &lt;/p&gt;
&lt;p style=&quot;text-align: center;&quot;&gt;&lt;strong&gt;&lt;em&gt;Façam o favor de ser felizes&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: center;&quot;&gt; &lt;/p&gt;
&lt;p style=&quot;text-align: center;&quot;&gt;Raul Solnado 1929-2009 &lt;/p&gt;
&lt;p style=&quot;text-align: center;&quot;&gt; &lt;/p&gt;
&lt;p style=&quot;text-align: center;&quot;&gt; &lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;Seja positiva/o!&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;Refira 3 coisas pelas quais está feliz.&lt;/p&gt;</description>
  <comments>http://inspiraumdiario.blogs.sapo.pt/18653.html</comments>
  <lj:replycount>0</lj:replycount>
  <category>vida &amp; sentimentos</category>
</item>
<item>
  <guid isPermaLink='true'>http://inspiraumdiario.blogs.sapo.pt/18392.html</guid>
  <pubDate>Tue, 03 Jul 2012 12:44:03 GMT</pubDate>
  <title>As favas</title>
  <author>inspiraumdiario</author>
  <link>http://inspiraumdiario.blogs.sapo.pt/18392.html</link>
  <description>&lt;p&gt;Há leituras que até influenciam o que comemos. Que leu a obra &lt;strong&gt;Cidade e as Serras &lt;/strong&gt;de &lt;strong&gt;Eça de Querióz&lt;/strong&gt; consegue resistir a, pelo menos, provar um prato de favas?&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;img style=&quot;border: 0px none; display: block; margin-left: auto; margin-right: auto;&quot; src=&quot;http://www.feq.pt/images/ementa1.jpg&quot; alt=&quot;&quot; /&gt; &lt;/p&gt;
&lt;p style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;http://www.feq.pt/ementa_1.html&quot;&gt;&lt;span style=&quot;font-size: xx-small;&quot;&gt;Fundação Eça de Queiróz&lt;/span&gt;&lt;/a&gt;&lt;/p&gt;</description>
  <comments>http://inspiraumdiario.blogs.sapo.pt/18392.html</comments>
  <lj:replycount>0</lj:replycount>
  <category>diário &amp; livros</category>
</item>
<item>
  <guid isPermaLink='true'>http://inspiraumdiario.blogs.sapo.pt/18165.html</guid>
  <pubDate>Mon, 02 Jul 2012 09:00:49 GMT</pubDate>
  <title>Memórias alimentares</title>
  <author>inspiraumdiario</author>
  <link>http://inspiraumdiario.blogs.sapo.pt/18165.html</link>
  <description>&lt;p&gt;Por vezes, há memórias de infância que nos pregam partidas. Por exemplo, recordar um sabor para descobrir que afinal o deixamos de apreciar. Ou precisamente o contrário, passando a comer com prazer um alimento que abominávamos em infância.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;</description>
  <comments>http://inspiraumdiario.blogs.sapo.pt/18165.html</comments>
  <lj:replycount>0</lj:replycount>
  <category>vida &amp; sentimentos</category>
</item>
<item>
  <guid isPermaLink='true'>http://inspiraumdiario.blogs.sapo.pt/12200.html</guid>
  <pubDate>Sun, 01 Jul 2012 09:00:56 GMT</pubDate>
  <title>Hábitos</title>
  <author>inspiraumdiario</author>
  <link>http://inspiraumdiario.blogs.sapo.pt/12200.html</link>
  <description>&lt;p style=&quot;text-align: justify;&quot;&gt;Todas/os desejamos ser uma versão melhor do que somos. Queremos ser melhores alunas/os, professoras/es, esposas/maridos, filhas/filhos...&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt; &lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;Pensamos nisso sempre com enfoque no que não somos e em algo idealizado. Não acredito em mudanças globais e dramáticas. Nós somos a soma de todos os nossos pequenos hábitos e comportamentos. &lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt; &lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;Que hábito gostaria de implementar? O início de mês é o ideal para novos inícios. Apenas um novo hábito, um novo comportamento, destinado a melhorar a nossa vida e quem somos.&lt;/p&gt;</description>
  <comments>http://inspiraumdiario.blogs.sapo.pt/12200.html</comments>
  <lj:replycount>0</lj:replycount>
  <category>vida &amp; sentimentos</category>
</item>
<item>
  <guid isPermaLink='true'>http://inspiraumdiario.blogs.sapo.pt/11444.html</guid>
  <pubDate>Sat, 30 Jun 2012 09:00:42 GMT</pubDate>
  <title>Rob Thomas - Little Wonders</title>
  <author>inspiraumdiario</author>
  <link>http://inspiraumdiario.blogs.sapo.pt/11444.html</link>
  <description>&lt;div class=&quot;saportecontainer saportepreserve&quot; style=&quot;text-align: center;&quot;&gt;&lt;iframe src=&quot;http://www.youtube.com/embed/8yJ5eAzCX0I&quot; width=&quot;425&quot; height=&quot;344&quot; frameborder=&quot;0&quot;&gt;&lt;/iframe&gt; &lt;/div&gt;
&lt;div class=&quot;saportecontainer saportepreserve&quot; style=&quot;text-align: center;&quot;&gt;&lt;/div&gt;
&lt;div class=&quot;saportecontainer saportepreserve&quot; style=&quot;text-align: center;&quot;&gt;
&lt;div&gt;Our lives are made&lt;/div&gt;
&lt;div&gt;In these small hours&lt;/div&gt;
&lt;div&gt;These little wonders,&lt;/div&gt;
&lt;div&gt;These twists &amp;amp; turns of fate&lt;/div&gt;
&lt;div&gt;Time falls away,&lt;/div&gt;
&lt;div&gt;But these small hours,&lt;/div&gt;
&lt;div&gt;These small hours still remain &lt;/div&gt;
&lt;div&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;A vida é feita de pequenos milagres. &lt;/div&gt;
&lt;/div&gt;</description>
  <comments>http://inspiraumdiario.blogs.sapo.pt/11444.html</comments>
  <lj:replycount>0</lj:replycount>
  <category>diário &amp; música</category>
  <lj:music>Rob Thomas - Little Wonders</lj:music>
</item>
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